How will it affect my health if I eat cashews and dates daily?

Cashews are high in healthy fats, as well as important vitamins and minerals. Dates are high in fiber, antioxidants, and vitamins too. such as iron and potassium. If you consume both dates and cashews daily, you will likely see long-term benefits. It will improve your blood pressure, cognition, gut health, and overall well-being.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
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