How will it affect my health if I eat cashews and dates daily?

Cashews are high in healthy fats, as well as important vitamins and minerals. Dates are high in fiber, antioxidants, and vitamins too. such as iron and potassium. If you consume both dates and cashews daily, you will likely see long-term benefits. It will improve your blood pressure, cognition, gut health, and overall well-being.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:


Share on facebook
Share on email
Share on linkedin
Share on tumblr

Related post

Dates filled with wallnuts
Thank you for subscribing to our 7DVARIETY Daily Newsletter
Trusted Source

PubMed Central

Go to source