What are the health benefits of eating dates during Ramadan Iftar?

Fasting is the core of Ramadan, the most sacred holiday for Muslims. Dates provide an excellent way to start Iftar. They give readily absorbed nutrients to replenish the energy supplies. It also aids in digestion, rehydrates, and invigorates. It also supports your nerves and muscles.

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Dates filled with wallnuts
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PubMed Central

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