Dates can be eaten at any time of the day. However, because of their high fiber and carbohydrate content, eating them earlier in the day would be best. This will allow you to get the full digestive and energetic benefits.
7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.
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