Can an empty stomach eat dates?

Dates are a great choice of food on an empty stomach! When you eat dates, the sugar and carbohydrates you absorb from them elevate your energy levels. You will also feel satiated for longer compared to other food because of the high fiber content.

Powered by BetterDocs

Subscribe Now

to our newsletter to be notified and keep up to date
Dates filled with wallnuts
Thank you for subscribing to our 7DVARIETY Daily Newsletter
Trusted Source

PubMed Central

Go to source