E-Book

7D VARIETY developed this series for you to help you make better health and nutrition choices. Check out our e-books below and get ready to live your days better with research-backed information and well-curated recipes!

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Health Guidebook for Ramadan

During Ramadan, consider which diet will help you feel energized throughout the day and avoid overeating when breaking your fast. . .

7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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