Dates are considered low glycemic food. This means that they won’t have significant effects on your blood sugar levels. Dates also contain fiber, which helps slow digestion. It also avoids blood sugar spikes.
7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.
Join our journey to true wellness by signing up to our newsletter