What are the health benefits of having dates?

Eating dates have a lot of health benefits. They are a good source of vitamin C, B1, B2, A, and niacin. A 100g serving of dates contains about 157 calories in the form of carbohydrates. They also have proteinfiber, and antioxidants, making them nutritious superfoods!

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Dates filled with wallnuts
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PubMed Central

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