How many dates and almonds should I eat everyday to be slim and fit?

Dates and almonds are both great choices to help you stay full for longer. This is because of their high fiber and protein content. However, staying fit involves a combination of diet, exercise, and healthy habits. We recommend consulting with a wellness coach or physician to reach your goals.
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7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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Dates filled with wallnuts
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