Is it okay to eat dates while on diet?

Yes, it is! These include the Mediterranean diet and paleo diet. Dates have low-glycemic carbohydrates, which means they’re good to eat in a low-fat diet. Vegetarians can also have them in their diet because dates are plant-based!

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Updated on April 11, 2023

7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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