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Wellness

Did you know that wellness is not limited to physical health? You could be free from diseases, but you have not reached your full potential. Here, you can see articles designed to care for you as a whole. Discover true wellness with the experiences we build together.

This is your guide to eating healthier food! Our articles involve science-based topics that are well-examined by experts.
Dates: Affordable and Effective Weight Loss Energy Boosters

Dates: Affordable and Effective Weight Loss Energy Boosters

What happens to your energy levels during weight loss? How can dates help with my energy? What are some other

How Many Dates Should I Eat a Day?

How Many Dates Should I Eat a Day?

Dates are superfoods that have a lot of nutrients and minerals. Dates are high in antioxidants and fiber and are

3 Healthy Snacks to Pair with Coffee

3 Healthy Snacks to Pair with Coffee

Working from 9 a.m to 5 p.m daily can make you feel grumpy and tired throughout the day. But, when

Is it Necessary to Take Dietary Supplements?

Is it Necessary to Take Dietary Supplements?

These days, everyone is talking about taking some sort of dietary supplement. But do you know its pros and cons?

Dates: Affordable and Effective Weight Loss Energy Boosters

Dates: Affordable and Effective Weight Loss Energy Boosters

What happens to your energy levels during weight loss? How can dates help with my energy? What are some other

Is Water Considered a Nutrient?

Is Water Considered a Nutrient?

Water affects every single function in the human body.  20% of our water intake comes from solid foods.  Adults should

A disease-free body helps you live life to the fullest. Discover well-researched steps to manage and prevent them! Read expert recommendations, and learn more about various health conditions. Let us be your reliable source of information for achieving optimum health.
Take Heart: Ways to Reduce Your Risk of Heart Disease

Take Heart: Ways to Reduce Your Risk of

The leading cause of death in the U.S. is heart disease. Family history, advancing age, diabetes, obesity, gender, and ethnic

Current Public Health Challenges in 2021

Current Public Health Challenges in 2021

You’ve probably been thinking a great deal about your own health.You may also be worrying about the health of others

What Not to Eat Before Bed: A Hands-On Guide to Foods to Avoid at Night

What Not to Eat Before Bed: A Hands-On

This article discusses what not to eat before bed. It will also tell you their negative impact on sleep and

Quench Your Thirst : Causes and Prevention of Dehydration

Quench Your Thirst : Causes and Prevention of

Dehydration occurs when a loss of fluid in the body is not adequately replaced. It’s important to be aware of

Creating Healthy Habits for Summer – Your Guide for Building Healthy Habits

Creating Healthy Habits for Summer – Your Guide

Healthy habits are behaviors that improve our physical, emotional, and mental well-being. Developing healthy habits decreases the appearance of risk

Quench Your Thirst : Causes and Prevention of Dehydration

Quench Your Thirst : Causes and Prevention of

Dehydration occurs when a loss of fluid in the body is not adequately replaced. It’s important to be aware of

We aim to help you be actively fit! Read on to view our exercise tips and articles about other physical activities.
Dates as Pre-Workout and Post-Workout Snacks

Dates as Pre-Workout and Post-Workout Snacks

Are Dates Good for Pre-Workout? Do Dates as Pre-Workout and Post-Workout Snacks Help You Build Muscle? What are the Benefits of

How to Counter Obesity Through Physical Activity

How to Counter Obesity Through Physical Activity

What is Obesity? How does exercise help counter Obesity? How to counter obesity with exercise? How can physical activity be

Summer Exercise Tips: Working Out in the Heat

Summer Exercise Tips: Working Out in the Heat

Make sure to choose the right time of day to exercise and to wear sunscreen.  Dressing in appropriate clothing can

Summer Exercise Tips: Working Out in the Heat

Summer Exercise Tips: Working Out in the Heat

Make sure to choose the right time of day to exercise and to wear sunscreen.  Dressing in appropriate clothing can

Is Yoga at Home Effective?

Is Yoga at Home Effective?

Yoga has many benefits for the mind and body, including stress relief, increased flexibility, and reducing symptoms of chronic conditions

How to Boost Immune Strength Through Fitness

How to Boost Immune Strength Through Fitness

The immune system is a network of tissues, organs, cells, and substances. Your immune system protects your body against illness,

Whether as snacks or meals that everyone in the family can enjoy, these date recipes are ideal for celebrations and healthy sweet cravings. Check out our Recipes series for a collection of the most nutritious and tasty date dishes!
Date Stuffed with Almonds

Date Stuffed with Almonds

These date stuffed with almonds will be fantastic limelight for your home and party and will instantly lift your mood.

Almond-Stuffed Dates Dipped in Cinnamon

Almond-Stuffed Dates Dipped in Cinnamon

Get ready to indulge in a sweet and savory treat that’s perfect for any occasion! These Almond-Stuffed Dates Dipped in

Date Stuffed with Walnuts

Date Stuffed with Walnuts

Are you craving a delightful treat that combines the natural sweetness of dates with the satisfying crunch of walnuts? Look

Walnut-Stuffed Dates Topped with Pomegranate Seeds

Walnut-Stuffed Dates Topped with Pomegranate Seeds

The mix of walnuts and dates is simply exquisite, making Walnut-Stuffed Dates Topped with Pomegranate Seeds the ideal holiday appetizer!

Date Stuffed with Dark Chocolate

Date Stuffed with Dark Chocolate

Indulging in the rich and velvety taste of dark chocolate is a delightful experience that appeals to both young and

Chocolate-Coated Dates Topped with Crushed Peanuts

Chocolate-Coated Dates Topped with Crushed Peanuts

Dark chocolate is a simple and tasty addition to holiday charcuterie platters. It is a snack usually enjoyed by children

Ramadan Etiquette: 5 Ways to Support Muslim Friends During Ramadan

Ramadan Etiquette: 5 Ways to Support Muslim Friends

Ramadan is the holiest month in the Islamic calendar, where Muslims fast from dawn to sunset as part of Ramadan

Why do Muslim fast during Ramadan?

Why do Muslim fast during Ramadan?

Why do Muslim fast during Ramadan? Ramadan is the holy month of fasting for Muslims. There are similarities and common

Ramadan: Between Religion & Health

Ramadan: Between Religion & Health

Ramadan is the holy month of fasting for Muslims. There are similarities and common health benefits between Ramadan and intermittent

What is Ramadan: The Main Purpose Explained

What is Ramadan: The Main Purpose Explained

Ramadan is the sacred month of blessing and forgiveness. Most people think that the purpose of Ramadan is only for

How Ramadan Fasting Can Negatively Affect Your Health

How Ramadan Fasting Can Negatively Affect Your Health

Ramadan fasting is a spiritual exercise that may pose some health risks to certain Muslims who undertake it. Muslims who

What is Eid al-Fitr and How do Muslims Celebrate It?

What is Eid al-Fitr and How do Muslims

“Eid al-Fitr” is an Arabic phrase that means “festival of breaking fast.” It was celebrated last May 13 -15, 2021,

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