Is it ok to eat 3 dates a day?

Yes, we recommend it! Dates are high in essential vitamins such as Vitamin B, C, and K. They are also high in calcium, magnesium, and fiber. Dates also have a low glycemic index. With these nutrients, dates can satisfy your sweet cravings while staying full for longer!

Powered by BetterDocs

Subscribe Now

to our newsletter to be notified and keep up to date
Dates filled with wallnuts
Thank you for subscribing to our 7DVARIETY Daily Newsletter
Trusted Source

PubMed Central

Go to source