Can I eat 10 dates in a day?

We recommend eating only 3-6 dates per day. Dates contain more antioxidants and nutrients than the same serving size of other fruits. However, dates consumption should be in moderation because they provide a lot of simple sugars.

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Updated on April 11, 2023

7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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