BENEFITS OF
DATES FRUIT

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All about Nutrition Myths

Various misleading information about nutrition currently exists today. Some common myths include the idea that calories in and calories out is the only thing that matters

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All About Dates

Herby Cheese-Stuffed with Prosciutto Slices

February 24, 2022

This is a finger-licking snack, which would express an opinion without making me feel stressed.  They hit the mark perfectly.

All About Dates

Date Stuffed with Herby Cheese

February 24, 2022

This is a finger-licking snack, which would express an opinion without making me feel stressed.  They hit the mark perfectly.

All About Dates

Cheese-Stuffed Dates with Choppped Almonds

February 24, 2022

These flavorful cheese-packed dates are a simple and delicious treat that everybody will enjoy. Why not have a peek at

All About Dates

Date Stuffed with Cheese

February 24, 2022

These flavorful cheese-packed dates are a simple and delicious treat that everybody will enjoy. Why not have a peek at

All About Dates

Date Stuffed with Peanut Butter

February 24, 2022

Dates stuffed with peanut butter are a great dessert or snack. They’re really easy to create and just call for

All About Dates

Chocolate-Coated Dates Topped with Crushed Peanuts

February 24, 2022

Dark chocolate is a simple and tasty addition to holiday charcuterie platters. It is a snack usually enjoyed by children

basic nutrition guide by a registered dietitian

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Keeping you informed on all the timely stories

Dates and Health Nutrition

Dates: Affordable and Effective Weight Loss Energy Boosters

June 28, 2021

What happens to your energy levels during weight loss? How can dates help with my energy? What are some other

Wellness Healthy Lifestyle

Quench Your Thirst : Causes and Prevention of

August 12, 2021

Dehydration occurs when a loss of fluid in the body is not adequately replaced. It’s important to be aware of

Fitness Trending

Summer Exercise Tips: Working Out in the Heat

August 12, 2021

Make sure to choose the right time of day to exercise and to wear sunscreen.  Dressing in appropriate clothing can

Healthy Lifestyle Trending

Creating Healthy Habits for Summer – Your Guide

August 12, 2021

Healthy habits are behaviors that improve our physical, emotional, and mental well-being. Developing healthy habits decreases the appearance of risk

Dates and Health Trending

Dates have high concentration of antioxidants

January 25, 2022

Dates contain several antioxidants that have been shown to reduce the risk of developing several chronic diseases. Dates are a

Trending Fitness

Summer Fitness Goals

January 29, 2022

While it is ideal to maintain a healthy lifestyle year-round, you can spend the duration of the spring working towards

tiny wafa clinical and sports dietician support for athletes

7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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