Empowering Women's Health, One Sweet Date at a Time

Discover the Benefits of Dates and Take Charge of Your Health and Well-being.
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Empowering Women's Health, One Sweet Date at a Time​

Discover the Benefits of Dates and Take Charge of Your Health and Well-being.
Read more !

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Dates in Yogic Diet: What you should know
Fitness Wellness

Dates in Yogic Diet: What you should know

March 30, 2023

Dates contain many beneficial properties and can provide you with a great source of energy for your yoga practice. The

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Dates for Muscle Recovery: What are the benefits?
Dates and Health

Dates for Muscle Recovery: What are the benefits?

May 11, 2023

Dates are rich in vitamins and minerals. Dates provide many benefits with their high antioxidant content. Dates have a high

Date Varieties: Sagai
Know Your Dates All About Dates

Date Varieties: Sagai

April 30, 2023

Sagai is a traditional Arabian Peninsula date variety that is especially popular in Saudi Arabia. These dates are known for

Date Varieties: Safawi Dates
Know Your Dates

Date Varieties: Safawi Dates

April 30, 2023

Safawi dates are a sweet and chewy variety of date palm fruit They come from the Al-Madina region of Saudi

Date Varieties: Khalas
Know Your Dates All About Dates

Date Varieties: Khalas

April 30, 2023

Dates have many vitamins and minerals, as well as high fiber content. Eating dates is linked with improved brain health

Eating dates on empty stomach: What are the benefits and Risks?
Dates and Health All About Dates

Eating dates on empty stomach: What are the benefits and

April 30, 2023

Dates are delicious and nutrient-dense fruits that are high in fiber. The most popular varieties of dates are Medjool and

Dates in Egg Diet
Dates in Diet All About Dates

Dates in Egg Diet

April 7, 2023

DIET DESCRIPTION: Also known as the Boiled Egg Diet, this diet plan focuses on boiled eggs as a staple food.

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Date Fruits and their Role in Iron Deficiency Anemia
Dates and Research All About Dates

Date Fruits and their Role in Iron Deficiency

April 30, 2023

Iron is a mineral that has extreme significance in the body. It is found in organs such as the liver,

Six Creative Ways To Eat Dates
Dates and Health All About Dates

Six Creative Ways To Eat Dates

April 1, 2023

There are numerous varieties of dates that range in size, shape, and color. Six different ways to incorporate dates in

Exploring Sugar Quality and Mineral Element Changes in Five Date Palm Cultivars during Fruit Development in Al-Madinah Al-Munawwarah
Dates and Research

Exploring Sugar Quality and Mineral Element Changes in

April 30, 2023

Dates are common in the world’s hot-arid regions. They are known for their sweet flavor and food value. Fresh date

Can I eat dates while on my period?
All About Dates Dates and Health

Can I eat dates while on my period?

March 30, 2023

Nutrition is an important consideration during your period. Your diet can affect PMS symptoms and iron levels. Dates can reduce

See the Benefits: How Dates Can Improve Your Eye Health
All About Dates Dates and Health

See the Benefits: How Dates Can Improve Your

March 30, 2023

Eye health is important for supporting good vision throughout life. A healthy, balanced diet plays a vital role in achieving

Antioxidant Properties of Date Varieties in Saudi Arabia: Analysis of Natural Antioxidants and Phenols
Dates and Research All About Dates

Antioxidant Properties of Date Varieties in Saudi Arabia:

April 30, 2023

Medicinal plants like dates can help improve many conditions in modern life. Dates are rich in vitamins, minerals, and anti-inflammatory

Foods Good for Kidneys: Fruits, Dates, and Vegetables
All About Dates Dates and Health

Foods Good for Kidneys: Fruits, Dates, and Vegetables

August 12, 2021

Kidneys are responsible for filtering your blood and other waste products. Maintain a healthy weight and have good sleeping habits

What happens to our body if we eat dates in odd numbers?
Dates and Health

What happens to our body if we eat

February 5, 2022

Dates are sweet dried fruit with several health benefits. Scientifically, the effect of eating an odd or even number of

7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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