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Here’s a first glance at our latest articles. All of these are on health, wellness, and nutrition.

What Do Calories Do to Your body?

Calories have become a hot topic everywhere. This is especially true in regards to health and weight loss. We can

Dates: Affordable and Effective Weight Loss Energy Boosters

What happens to your energy levels during weight loss? How can dates help with my energy? What are some other

Dates Strengthen The Nervous System

You are probably wondering why you should add dates to your diet. Dates are known as superfoods. They are full

Is it Necessary to Take Dietary Supplements?

These days, everyone is talking about taking some sort of dietary supplement. But do you know its pros and cons?

Dates and Neutropenic Diets

Diet Description A neutropenic diet limits foods that may contain harmful bacteria or microbes. This helps reduce the risk for

What Does Calcium Do to Your Body?

Calcium is well known for its role in promoting good bone health. But did you know it plays a number

What Does Fiber Do to Your Body?

Fiber is an indigestible carbohydrate. We recommend eating it for many reasons. It is also present in many foods. Read

What Do Antioxidants Do to Your Body?

Most people have probably heard the word antioxidant. It is most commonly used when talking about nutrition and health. However,

3 Healthy Snacks to Pair with Coffee

Working from 9 a.m to 5 p.m daily can make you feel grumpy and tired throughout the day. But, when

Dates and Vegetarian Diets

Diet Description Vegetarian diets involve removing meat, poultry, and seafood from what you eat daily. Instead, they focus on plant-based

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Dates and The Mediterranean Diet

Diet Description​ The Mediterranean diet follows what countries like Italy and Greece eat. Their traditional eating patterns became popular in

Health Benefits of Dates: A Complete List

Dates refer to fruits produced by the date palm tree.  Dates have health benefits that include fiber, nutrition, antioxidants, natural

Dates and Diabetes: What You Need to Know

When you have diabetes, choosing what to eat can be difficult. When it comes to dates and diabetes, you need

Dates and Low Fat Diet

Diet Description​ Low fat diets limit the amount of dietary fat eaten. They should only be less than 30% of

Dates Strengthen The Nervous System

You are probably wondering why you should add dates to your diet. Dates are known as superfoods. They are full

Dates: Affordable and Effective Weight Loss Energy Boosters

What happens to your energy levels during weight loss? How can dates help with my energy? What are some other

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PubMed Central

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