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Here’s a first glance at our latest articles. All of these are on health, wellness, and nutrition.

Can You Drink Water During Ramadan?

In Ramadan, Muslims abstain from drinking water or eating during their fast. Dehydration is more likely to occur if you

Ramadan and Healthy Iftar

Planning a healthy Iftar during Ramadan is crucial.   It supplies your body with the needed nutrients and refills your energy

15 Dishes to Serve during Ramadan

Ramadan is the month wherein Muslims grow spiritually and become closer to Allah.  Ramadan is known for its family gatherings,

Ramadan Fasting Rules and Guides

Fasting is mandatory for Muslims during Ramadan, which they observe for spiritual and physical well-being.  Fasting during Ramadan has an

What is Eid al-Fitr and How do Muslims

“Eid al-Fitr” is an Arabic phrase that means “festival of breaking fast.” It was celebrated last May 13 -15, 2021,

How Ramadan Fasting Can Negatively Affect Your Health

Ramadan fasting is a spiritual exercise that may pose some health risks to certain Muslims who undertake it. Muslims who

What is Ramadan: The Main Purpose Explained

Ramadan is the sacred month of blessing and forgiveness. Most people think that Ramadan is only for abstaining from food

The Process Of Growing Dates

Dates are the fruit of the date palm tree that is grown through hand pollination. Thinning the date palm trees

Ramadan: Between Religion & Health

Ramadan is the holy month of fasting for Muslims. There are similarities and common health benefits between Ramadan and intermittent

Key Stroke Symptoms, Prevention, & Treatment: Know the

A stroke happens when blood flow to the brain is blocked by a blood clot or burst blood vessel. Stroke

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What Does Iron Do to Your Body?

Iron is a nutrient that is vital in sustaining a healthy body. Our bodies use the mineral iron for a

How to Incorporate Dates During Pregnancy with Gestational

Labor and delivery are an exciting part of pregnancy and can be anxiety-producing for pregnant women as many factors contribute

What Does Selenium Do to Your Body?

Selenium is a trace mineral that is crucial for many components of human health. Some of its functions include reproduction

What Every Woman Should Know About Polycystic Ovarian

Polycystic Ovary Syndrome (PCOS) is a lifelong condition in women that refers to many partially formed follicles found in the

Best Foods For PCOS: Dates, Fruits, and Vegetables

Polycystic Ovarian Syndrome (PCOS) is a common disorder where the ovaries produce abnormal amounts of androgen. Around 5 to 10%

Benefits of Fruit for Kids

Children need more nutrients compared to adults. Eating different fruits helps children reach their calorie goals, increase their fiber intake,

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