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Here’s a first glance at our latest articles. All of these are on health, wellness, and nutrition.

Ramadan

Can You Drink Water During Ramadan?

November 24, 2021

In Ramadan, Muslims abstain from drinking water or eating during their fast. Dehydration is more likely to occur if you

Ramadan

Ramadan and Healthy Iftar

November 24, 2021

Planning a healthy Iftar during Ramadan is crucial.   It supplies your body with the needed nutrients and refills your energy

Ramadan

15 Dishes to Serve during Ramadan

November 24, 2021

Ramadan is the month wherein Muslims grow spiritually and become closer to Allah.  Ramadan is known for its family gatherings,

Ramadan

Ramadan Fasting Rules and Guides

November 24, 2021

Fasting is mandatory for Muslims during Ramadan, which they observe for spiritual and physical well-being.  Fasting during Ramadan has an

Ramadan

What is Eid al-Fitr and How do Muslims

November 24, 2021

“Eid al-Fitr” is an Arabic phrase that means “festival of breaking fast.” It was celebrated last May 13 -15, 2021,

Ramadan

How Ramadan Fasting Can Negatively Affect Your Health

November 24, 2021

Ramadan fasting is a spiritual exercise that may pose some health risks to certain Muslims who undertake it. Muslims who

Ramadan

What is Ramadan: The Main Purpose Explained

November 24, 2021

Ramadan is the sacred month of blessing and forgiveness. Most people think that Ramadan is only for abstaining from food

All About Dates

The Process Of Growing Dates

November 17, 2021

Dates are the fruit of the date palm tree that is grown through hand pollination. Thinning the date palm trees

Ramadan

Ramadan: Between Religion & Health

November 17, 2021

Ramadan is the holy month of fasting for Muslims. There are similarities and common health benefits between Ramadan and intermittent

Wellness Healthy Lifestyle

Key Stroke Symptoms, Prevention, & Treatment: Know the

November 17, 2021

A stroke happens when blood flow to the brain is blocked by a blood clot or burst blood vessel. Stroke

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All About Dates Dates and Nutrition

What Does Iron Do to Your Body?

August 11, 2021

Iron is a nutrient that is vital in sustaining a healthy body. Our bodies use the mineral iron for a

All About Dates Dates and Health

How to Incorporate Dates During Pregnancy with Gestational

August 18, 2021

Labor and delivery are an exciting part of pregnancy and can be anxiety-producing for pregnant women as many factors contribute

All About Dates Dates and Nutrition

What Does Selenium Do to Your Body?

August 30, 2021

Selenium is a trace mineral that is crucial for many components of human health. Some of its functions include reproduction

Wellness Healthy Lifestyle

What Every Woman Should Know About Polycystic Ovarian

August 30, 2021

Polycystic Ovary Syndrome (PCOS) is a lifelong condition in women that refers to many partially formed follicles found in the

All About Dates Dates and Health

Best Foods For PCOS: Dates, Fruits, and Vegetables

August 30, 2021

Polycystic Ovarian Syndrome (PCOS) is a common disorder where the ovaries produce abnormal amounts of androgen. Around 5 to 10%

All About Dates Dates and Health

Benefits of Fruit for Kids

September 8, 2021

Children need more nutrients compared to adults. Eating different fruits helps children reach their calorie goals, increase their fiber intake,

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7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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