BENEFITS OF
DATES FRUIT

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All about Nutrition Myths

Various misleading information about nutrition currently exists today. Some common myths include the idea that calories in and calories out is the only thing that matters

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All About Dates

Herby Cheese-Stuffed with Prosciutto Slices

February 24, 2022

This is a finger-licking snack, which would express an opinion without making me feel stressed.  They hit the mark perfectly.

All About Dates

Date Stuffed with Herby Cheese

February 24, 2022

This is a finger-licking snack, which would express an opinion without making me feel stressed.  They hit the mark perfectly.

All About Dates

Cheese-Stuffed Dates with Choppped Almonds

February 24, 2022

These flavorful cheese-packed dates are a simple and delicious treat that everybody will enjoy. Why not have a peek at

All About Dates

Date Stuffed with Cheese

February 24, 2022

These flavorful cheese-packed dates are a simple and delicious treat that everybody will enjoy. Why not have a peek at

All About Dates

Date Stuffed with Peanut Butter

February 24, 2022

Dates stuffed with peanut butter are a great dessert or snack. They’re really easy to create and just call for

All About Dates

Chocolate-Coated Dates Topped with Crushed Peanuts

February 24, 2022

Dark chocolate is a simple and tasty addition to holiday charcuterie platters. It is a snack usually enjoyed by children

basic nutrition guide by a registered dietitian

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Dates and Health Nutrition

Dates: Affordable and Effective Weight Loss Energy Boosters

June 28, 2021

What happens to your energy levels during weight loss? How can dates help with my energy? What are some other

All About Dates Dates in Diet

Intermittent Fasting and Dates

August 12, 2021

Diet Description Intermittent fasting is a type of dietary pattern that focuses on the timing of meals. Rather than restricting

Wellness Fitness

How to Boost Your Immune Strength Through Fitness

October 8, 2021

The immune system is a network of tissues, organs, cells, and substances. Your immune system protects your body against illness,

Wellness Healthy Lifestyle

Getting to the Heart of Healthy Habits

October 28, 2021

Healthy habits are behaviors that are good for our health and well-being. Repetitive habits can be formed by triggers related

All About Dates Dates and Health

The Nutritional Value of Dates

December 1, 2021

Dates are nutrient-dense fruits that are great additions to a balanced diet. They contain many important nutrients, including potassium, magnesium,

Dates and Health Trending

What can one serving of dates a day

January 24, 2022

Dates are healthy sweets that have a marvelous effect on your skin. Dates have an anti-aging, purifying, and glowing effect

tiny wafa clinical and sports dietician support for athletes

7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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