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Here’s a first glance at our latest articles. All of these are on health, wellness, and nutrition.

All About Dates Dates and Nutrition

What Do Calories Do to Your body?

June 28, 2021

Calories have become a hot topic everywhere. This is especially true in regards to health and weight loss. We can

All About Dates Fitness

Dates: Affordable and Effective Weight Loss Energy Boosters

June 28, 2021

What happens to your energy levels during weight loss? How can dates help with my energy? What are some other

All About Dates Dates and Health

Dates Strengthen The Nervous System

June 27, 2021

You are probably wondering why you should add dates to your diet. Dates are known as superfoods. They are full

Wellness Nutrition

Is it Necessary to Take Dietary Supplements?

June 27, 2021

These days, everyone is talking about taking some sort of dietary supplement. But do you know its pros and cons?

All About Dates Dates in Diet

Dates and Neutropenic Diets

June 27, 2021

Diet Description A neutropenic diet limits foods that may contain harmful bacteria or microbes. This helps reduce the risk for

All About Dates Dates and Nutrition

What Does Calcium Do to Your Body?

June 26, 2021

Calcium is well known for its role in promoting good bone health. But did you know it plays a number

All About Dates Dates and Nutrition

What Does Fiber Do to Your Body?

June 26, 2021

Fiber is an indigestible carbohydrate. We recommend eating it for many reasons. It is also present in many foods. Read

All About Dates Dates and Nutrition

What Do Antioxidants Do to Your Body?

June 26, 2021

Most people have probably heard the word antioxidant. It is most commonly used when talking about nutrition and health. However,

Wellness Nutrition

3 Healthy Snacks to Pair with Coffee

June 26, 2021

Working from 9 a.m to 5 p.m daily can make you feel grumpy and tired throughout the day. But, when

All About Dates Dates in Diet

Dates and Vegetarian Diets

June 26, 2021

Diet Description Vegetarian diets involve removing meat, poultry, and seafood from what you eat daily. Instead, they focus on plant-based

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All About Dates Dates in Diet

Dates and The Mediterranean Diet

June 20, 2021

Diet Description​ The Mediterranean diet follows what countries like Italy and Greece eat. Their traditional eating patterns became popular in

All About Dates Dates and Health

Health Benefits of Dates: A Complete List

June 20, 2021

Dates refer to fruits produced by the date palm tree.  Dates have health benefits that include fiber, nutrition, antioxidants, natural

All About Dates Dates and Health

Dates and Diabetes: What You Need to Know

June 24, 2021

When you have diabetes, choosing what to eat can be difficult. When it comes to dates and diabetes, you need

All About Dates Dates in Diet

Dates and Low Fat Diet

June 26, 2021

Diet Description​ Low fat diets limit the amount of dietary fat eaten. They should only be less than 30% of

All About Dates Dates and Health

Dates Strengthen The Nervous System

June 27, 2021

You are probably wondering why you should add dates to your diet. Dates are known as superfoods. They are full

All About Dates Fitness

Dates: Affordable and Effective Weight Loss Energy Boosters

June 28, 2021

What happens to your energy levels during weight loss? How can dates help with my energy? What are some other

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7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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