Is there any evidence for the importance of eating odd number of dates instead of an even number?

No current studies suggest eating dates in odd numbers. We recommend eating 3-6 dates a day to acquire their benefits. A 100g serving of dates (about 4 dates) contains lots of antioxidants and nutrients! It also has 20% of the fiber recommended daily, which improves fat levels in the blood.

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Dates filled with wallnuts
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PubMed Central

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