Is eating dates a good idea when I am exercising in order to lose weight?

It is best to eat 2-4 pieces of dates at least 30 minutes before a workout. Dates are a great pre-workout snack because the high fiber content slows digestion and keeps you satiated longer. The carbohydrates will also provide the energy needed for your workout.

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Dates filled with wallnuts
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PubMed Central

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