Is dates eating [one per day] add to your cholesterol level?

No, eating dates a day will not raise your cholesterol. In one study, participants consumed three dates per day for 16 weeks. The results showed that their cholesterol levels lowered. So, it is unlikely that one date per day will raise cholesterol levels.

Powered by BetterDocs

Subscribe Now

to our newsletter to be notified and keep up to date
Dates filled with wallnuts
Thank you for subscribing to our 7DVARIETY Daily Newsletter
Trusted Source

PubMed Central

Go to source