Can dates help constipation?

Yes, dates can help to relieve constipation. Dates are high in fiber. This helps with overall gut health and regularity. This is not necessarily an immediate solution. However, consuming dates regularly over time will help reduce the frequency of constipation.

Powered by BetterDocs

Subscribe Now

to our newsletter to be notified and keep up to date
Dates filled with wallnuts
Thank you for subscribing to our 7DVARIETY Daily Newsletter
Trusted Source

PubMed Central

Go to source