Can dates help constipation?

Yes, dates can help to relieve constipation. Dates are high in fiber. This helps with overall gut health and regularity. This is not necessarily an immediate solution. However, consuming dates regularly over time will help reduce the frequency of constipation.

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Updated on April 11, 2023

7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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