Studies have shown that 100 grams of dates, or about 4 to 5 dates, can be beneficial for individuals with anemia.

Yes, research has shown that dates have many anti-inflammatory properties. These may help certain conditions. Examples include diabetes, arthritis, and obesity.

Dates won’t upset most people’s stomachs. However, they may cause stomach issues for those with irritable bowel syndrome (IBS). Dates

If you have had kidney stones in the past, we recommend limiting your intake of high-oxalate foods, like dates. Make sure to

Foods are often categorized as ‘hot’ or ‘cool’ foods in Chinese medicine. This is based on a variety of properties.

Yes, some people may be allergic to dates. This is due to the sulfites naturally found in dates. Symptoms will vary but

Yes, you may find that eating dates will help you satisfy your cravings for sweets. Dates are naturally sweet. They are also

Dates have a lot of  medicinal properties. They provide many health benefits. Dates have long been used as a traditional medicinal plant. They

Early studies on animals have shown great benefits for the liver. They help reduce oxidative stress that may damage it. More

Dates are high in fiber. This helps with gut health and the formation of stool. Over time, consistently eating dates will help with

Yes, dates can help to relieve constipation. Dates are high in fiber. This helps with overall gut health and regularity. This

Studies have shown that consistently consuming dates (at least 3 per day) can help to reduce and improve blood pressure levels.

Cashews are high in healthy fats, as well as important vitamins and minerals. Dates are high in fiber, antioxidants, and vitamins too. such as iron

Everybody will respond uniquely, so we cannot give you an exact time. However, eating dates every day will help relieve

If you are prone to kidney stones, we recommend avoiding foods high in oxalates. Dates are relatively high in oxalates, so eating them should

Dates are a great choice of food on an empty stomach! When you eat dates, the sugar and carbohydrates you absorb

Urinary tract infections and kidney problems may be due to bacterial infections. Research shows that dates have antibacterial properties. So it may

Dates are high in antioxidants, estradiol, and flavonoids. All of these have been linked to increased sexual health and sexual performance. The antibacterial properties of dates

Dates are high in antioxidants, estradiol, and flavonoids. All of these have been linked to increased sexual health and sexual performance. The antibacterial properties of dates

Dates are high in Vitamin B. This vitamin is an essential nutrient for hemoglobin synthesis. Not getting enough of this is linked to

Yes! We can eat dates at any time of the day, and bedtime is no exception. Because of their low glycemic

Yes, to both. Almonds are high in magnesium that reduces the frequency and duration of migraines. Dates, on the other hand, have anti-inflammatory properties.

Having chickenpox is uncomfortable. It is incurable once you have it, but it runs its course in a few weeks. Vitamin A may help

Normally, yes. However, some types of packaging for dates may contain added sulfites. Asthma patients who are especially sensitive to sulfites may

Dates are a great choice of food on an empty stomach! When you eat dates, the sugar and carbohydrates you absorb

No, eating dates a day will not raise your cholesterol. In one study, participants consumed three dates per day for 16

Dates contain high levels of Vitamin B. This vitamin is involved in the formation of new blood cells. Therefore, there is a chance

As with all other types of food, overeating may cause negative impacts on your health. Dates contain 70% carbohydrates which are broken

Yes. When you have jaundice, it is important to have a diet rich in vitamins, fiber, and carbohydrates. Dates naturally have high fiber

Asthma causes your airways to narrow, swell and may produce extra mucus. Some individuals may have an itchy mouth and throat after eating

When you eat three dates per day, you will notice positive changes in your overall mental and physical health. Consuming

Crohn’s disease is an inflammatory bowel disease. It irritates your digestive tract leading to abdominal pain, diarrhea, and malnutrition. According