Health

Studies have shown that 100 grams of dates, or about 4 to 5 dates, can be beneficial for individuals with anemia.

Yes, research has shown that dates have many anti-inflammatory properties. These may help certain conditions. Examples include diabetes, arthritis, and obesity.

Dates won’t upset most people’s stomachs. However, they may cause stomach issues for those with irritable bowel syndrome (IBS). Dates

If you have had kidney stones in the past, we recommend limiting your intake of high-oxalate foods, like dates. Make sure to

Foods are often categorized as ‘hot’ or ‘cool’ foods in Chinese medicine. This is based on a variety of properties.

Yes, some people may be allergic to dates. This is due to the sulfites naturally found in dates. Symptoms will vary but

Yes, you may find that eating dates will help you satisfy your cravings for sweets. Dates are naturally sweet. They are also

Dates have a lot of  medicinal properties. They provide many health benefits. Dates have long been used as a traditional medicinal plant. They

Early studies on animals have shown great benefits for the liver. They help reduce oxidative stress that may damage it. More