Is eating dates good for me? How many dates can one take for breakfast?

Yes, dates are beneficial for everyone! You can eat dates anytime, but we recommend eating them with your breakfast. Because dates are 70% carbohydrates, they increase your blood sugar and provide you with energy. To get the energy boost you need, we recommend eating it before starting your day!

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7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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Dates filled with wallnuts
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