Are eating dates daily very beneficial for your sex life?

Dates are high in antioxidants, estradiol, and flavonoids. All of these have been linked to increased sexual health and sexual performance. The antibacterial properties of dates can also help your body. It can fight off any bacterial infections resulting from sex!

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:


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PubMed Central

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