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Dates vs raisins

Dates are a fruit that is grown on date palm trees, while raisins are dried grapes. Raisins are also good sources of vitamin C that

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Do Dates have yeast?

Dates, especially dried ones, may contain small amounts of mold or yeast on the surface. We recommend making sure to wash them

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Why eat dates?

Dates have an impressive nutrition profile. Studies have shown that eating dates in the long term lead to a lot of benefits. These

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Why dates are good for you?

Dates are jam-packed with healthy vitamins and minerals. These include Vitamin B, Vitamin C, potassium, iron, magnesium, folate, and zinc, among

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Are dates high in sugar?

Yes, dates are relatively high in sugar when compared to certain other fruits. However, dates are also high in fiber and have a low glycemic

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Can I eat 10 dates in a day?

We recommend eating only 3-6 dates per day. Dates contain more antioxidants and nutrients than the same serving size of other fruits. However, dates consumption

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Can I eat dates with tea?

Dates have a sweet, caramel-like richness that makes for a great partner for tea. Both dates and tea have phenolic acids that help prevent cancer.

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