What happens if you eat two dates on an empty stomach (after brushing)?

Dates are a great choice of food on an empty stomach! When you eat dates, the sugar and carbohydrates you absorb from them elevate your energy levels. You will also feel satiated for longer compared to other food because of the high fiber content.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:


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