What happens if you eat two dates on an empty stomach (after brushing)?

Dates are a great choice of food on an empty stomach! When you eat dates, the sugar and carbohydrates you absorb from them elevate your energy levels. You will also feel satiated for longer compared to other food because of the high fiber content.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:

Shares:

Share on facebook
Facebook
Share on email
Email
Share on linkedin
LinkedIn
Share on tumblr
Tumblr

Related post

Dates filled with wallnuts
Thank you for subscribing to our 7DVARIETY Daily Newsletter
Trusted Source

PubMed Central

Go to source