What are the benefits of eating dates with groundnuts?

Groundnuts are similar to peanuts. They are high in protein, fats, and fiber. They also have high levels of amino acids and other bioactive compounds that help fight diseases. When coupled with dates, you are providing your body with a wide range of healthy nutrients.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:


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