Is eating 20 dates every day way too much of a sugar and iron intake?

Published: October 13, 2021

Dates are a great addition to your diet. However, there is such a thing as ‘too much of a good thing.’ We recommend eating about 100 grams (5 dates) a day. This helps keep your diet balanced with a variety of other healthy foods.

Written by:
Leah Goebel, RDN
Registered Dietitian
Reviewed by:

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7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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