How many days should I eat dry dates to get relief from constipation?

Everybody will respond uniquely, so we cannot give you an exact time. However, eating dates every day will help relieve constipation. It will also improve digestion over time. Studies have found that eating fruits high in fiber can help manage constipation, making dates the perfect daily addition.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:


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