Do dates offer the same benefits as dark chocolate? Could dates be considered as a healthier alternative?

Like dates, eating dark chocolate has many health benefits. This includes improved heart health and glycemic control. However, the nutrition profile of the two is very different. Dark chocolate is higher in fat while dates are higher in carbohydrates.

Written by:
Leah Goebel, RDN
Registered Dietitian
Reviewed by:


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