Do dates contain high potassium?

Published: November 3, 2021

A 100 g serving (4 to dates) contains about 700 mg of potassium. Generally, adults need about 2,600 to 3,400 mg of potassium daily. This makes dates an excellent source of potassium!

Written by:
Leah Goebel, RDN
Registered Dietitian
Reviewed by:

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