Can sugary fruits like dates fruit help stop craving for sweets?

Yes, you may find that eating dates will help you satisfy your cravings for sweets. Dates are naturally sweet. They are also high in fiber, helping you stay full for longer. These can all help  lower your intake of less nutrient-dense foods like candy and desserts.

Written by:
Leah Goebel, RDN
Registered Dietitian
Reviewed by:

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