If I eat three dates each day, what changes will happen to my body?

When you eat three dates per day, you will notice positive changes in your overall mental and physical health. Consuming dates lead to stronger bones and better digestion. It also helps prevent heart disease and reduce anxiety. Dates give energy boosts that help keep your mind clear and sharp.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
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