Can I eat dates before sleeping?

Published: July 7, 2021

Yes! We can eat dates at any time of the day, and bedtime is no exception. Because of their low glycemic index and high fiber content, the consumption of dates before sleeping can be great to reduce those late-night food cravings.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
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7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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