Can dates upset my stomach?

Dates won’t upset most people’s stomachs. However, they may cause stomach issues for those with irritable bowel syndrome (IBS). Dates are high in FODMAP, which are carbohydrates known to irritate the stomach of people with IBS. Therefore, some people may need to limit their intake of dates.

Written by:
Leah Goebel, RDN
Registered Dietitian
Reviewed by:

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