Are date fruits cool or hot for our body?

Published: October 13, 2021

Foods are often categorized as ‘hot’ or ‘cool’ foods in Chinese medicine. This is based on a variety of properties. Dates are considered warm foods. Warm and hot foods are thought to raise your metabolism and body circulation.

Written by:
Leah Goebel, RDN
Registered Dietitian
Reviewed by:

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7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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