What are the health benefits of eating dates during Ramadan Iftar?
Fasting is the core of Ramadan, the most sacred holiday for Muslims. Dates provide an excellent way to start Iftar.
Fasting is the core of Ramadan, the most sacred holiday for Muslims. Dates provide an excellent way to start Iftar.
No current studies suggest eating dates in odd numbers. We recommend eating 3-6 dates a day to acquire their benefits.
Some practice this rule due to religious beliefs, and those with diabetes should consume dates in moderation. However, a healthy
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