What is the best way to eat dates in winter?

Dates are great snack choices in any season! You can enjoy them in many different ways. In the winter, we recommend eating dates with peanut butter or a little bit of chocolate. The sweetness makes them taste good while providing you with all the necessary vitamins and minerals.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:


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