Is it okay to eat dates while breastfeeding?

Published: October 13, 2021

Yes! Dates are a great snack option for those who are breastfeeding. They are rich in important nutrients, like fiber and potassium. Dates may also help in increasing prolactin. Prolactin is the hormone that stimulates milk production.

Written by:
Leah Goebel, RDN
Registered Dietitian
Reviewed by:

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7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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