Is it okay to eat dates while breastfeeding?

Yes! Dates are a great snack option for those who are breastfeeding. They are rich in important nutrients, like fiber and potassium. Dates may also help in increasing prolactin. Prolactin is the hormone that stimulates milk production.

Written by:
Leah Goebel, RDN
Registered Dietitian
Reviewed by:

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