Is eating dates good for me? How many dates can one take for breakfast?

Yes, dates are beneficial for everyone! You can eat dates anytime, but we recommend eating them with your breakfast. Because dates are 70% carbohydrates, they increase your blood sugar and provide you with energy. To get the energy boost you need, we recommend eating it before starting your day!

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:


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