How many dates and almonds should I eat everyday to be slim and fit?

Dates and almonds are both great choices to help you stay full for longer. This is because of their high fiber and protein content. However, staying fit involves a combination of diet, exercise, and healthy habits. We recommend consulting with a wellness coach or physician to reach your goals.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:


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