Does eating dates daily create a problem when trying to conceive a baby?

Nope! Some of the factors of fertility are maintaining a healthy diet and weight. Dates are full of nutrients that help the body perform optimally. Eating dates per day can ensure you have all the nutrients you need for conception. However, we still recommend consulting your OB-GYN before consuming them.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
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