Do vegans eat more dates than others?

No, not necessarily. Vegan diets are typically more health-conscious than standard Western diets. However, dates are not exclusively for vegans! Many non-vegans consistently include dates in their diet. It shows that many are aware of the health benefits of dates and are reaping the rewards.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:


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