Do eating dates increase your weight?

Weight gain is due to eating more calories than you burn. Therefore, eating dates in large quantities may lead to gaining weight. Because of their low glycemic index, eating dates in moderation are a great snack choice for maintaining weight. Eating them will keep you full and energized without craving your next meal!

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:


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