Can we eat dates in a low histamine diet?

Published: November 3, 2021

In general, dried fruits like dates are high in histamine. Therefore, they should be limited when on a low histamine diet. Dates may have histamine-releasing effects. However, soaking and washing them thoroughly may reduce the side effects.

Written by:
Leah Goebel, RDN
Registered Dietitian
Reviewed by:

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7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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