Can we eat dates after working out at the gym and trying to lose weight?

Published: June 16, 2021

Yes. Dates have vitamins and minerals, like potassium and magnesium. They help your muscles recover after a gym session. The high fiber content will also keep you full for longer, reducing the risk of overeating.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
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7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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