Can I swap chopped medjool dates instead of bananas into a banana bread recipe and still get something good to eat?

Medjool dates and bananas have different textures and moisture content. Dates are great sugar substitutes. But remember that chopped-up dates will not dissolve like regular sugar. So, expect dark spots on your baked goods. You can try date bread recipes and other food formats like date syrup or date paste.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:


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