Can I eat dates while on a weight-loss diet?

Yes, you can, in moderation. The date’s high fiber content will help keep you full for longer. Its natural sweetness will also help healthily satisfy your sugar cravings. Be careful not to eat much though! There are about 300 calories in 100g grams of dates.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:


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