Can I eat dates while I’m bodybuilding? Since they contain a lot of sugar, I’m a bit confused about whether I should eat them or not.

Published: June 16, 2021

Yes, you can. Dates have a low glycemic index, which means they do not spike your blood sugar the same way other sweets do. They are also a high-energy food, providing long-lasting energy that will help you complete hard workouts and build muscle.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
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7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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