Can I eat dates in summer?

Dates are commonly consumed in winter. However,  you can still eat them in summer! Because dates are 70% carbohydrates, they are broken down by the body into heat and energy. However, regardless of when you eat them, they still offer various benefits due to their fiber and antioxidants.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:


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