Can eating too many dates cause a miscarriage?

No, it will not. In fact, dates are beneficial to eat during pregnancy. Dates contain fructose, which is a sugar that can be broken down quickly for energy without spiking blood sugar. Dates also have been shown to help ease labor pains and lead to an easier delivery.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:


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