Can dates cause diabetes?

Published: October 13, 2021

Although the relationship is complicated, sugars in dates won’t cause diabetes. However, eating too much sugar can lead to becoming overweight. This  can increase your risk for type 2 diabetes. Those with diabetes can still eat dates but they need to mind their carbohydrate intake.

Written by:
Leah Goebel, RDN
Registered Dietitian
Reviewed by:

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7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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