Are dates good for weight loss?

Yes they are, in moderation. Dates are high in fiber and have a low glycemic index. This means you stay full for longer, making you less likely to snack throughout the day. However, dates are an energy-dense food. Eating them in high amounts may hinder weight loss.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:


Share on facebook
Share on email
Share on linkedin
Share on tumblr

Related post

Dates filled with wallnuts
Thank you for subscribing to our 7DVARIETY Daily Newsletter
Trusted Source

PubMed Central

Go to source