Walnut-Stuffed Dates Topped with Pomegranate Seeds

The mix of walnuts and dates is simply exquisite, making Walnut-Stuffed Dates Topped with Pomegranate Seeds the ideal holiday appetizer! You can’t just have a few since it’s so addicting.

Here’s a recipe for Walnut-Stuffed Dates Topped with Pomegranate Seeds:



  • 12 Medjool dates
  • 24 walnut halves
  • 1/4 cup pomegranate seeds
  • Honey, for drizzling (optional)


  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and set it aside.
  2. Using a small knife, make a lengthwise slit in each date, being careful not to cut all the way through. Gently remove the pit from each date.
  3. Take two walnut halves and insert them into the cavity of each date where the pit was. Press the sides of the date together to close it around the walnuts. Repeat this process for all the dates.
  4. Place the stuffed dates on the prepared baking sheet and bake them in the preheated oven for about 8-10 minutes, or until the dates are slightly softened and the walnuts are toasted.
  5. Once baked, remove the dates from the oven and let them cool for a few minutes.
  6. Transfer the stuffed dates to a serving platter or individual dessert plates. Sprinkle the pomegranate seeds over the top of the dates, evenly distributing them.
  7. If desired, drizzle a little honey over the stuffed dates for added sweetness.
  8. Serve the Walnut-Stuffed Dates Topped with Pomegranate Seeds as a delicious appetizer, snack, or dessert. Enjoy!



The Walnut-Stuffed Dates Topped with Pomegranate Seeds recipe offers several health benefits. Here are some:

  1. Nutritional Value: Dates are a good source of fiber, potassium, and antioxidants. They provide natural sugars for energy and contain essential minerals like magnesium and copper. Walnuts are rich in heart-healthy fats, protein, fiber, and various vitamins and minerals. Pomegranate seeds are packed with antioxidants, vitamin C, and fiber.
  2. Antioxidant-Rich: Both walnuts and pomegranate seeds are known for their high antioxidant content. Antioxidants help combat oxidative stress and protect the body’s cells from damage caused by harmful free radicals. Consuming foods rich in antioxidants may contribute to overall health and reduce the risk of chronic diseases.
  3. Heart Health: Walnuts are particularly beneficial for heart health. They contain omega-3 fatty acids, which can help lower bad cholesterol levels and reduce inflammation in the body. Dates also contain potassium, which supports heart health by helping to maintain healthy blood pressure levels.
  4. Digestive Health: Dates are a good source of dietary fiber, which aids digestion and helps prevent constipation. Fiber also promotes feelings of fullness, which can aid in weight management.
  5. Nutrient Density: This recipe combines nutrient-dense ingredients like dates, walnuts, and pomegranate seeds. Nutrient-dense foods are rich in vitamins, minerals, and other beneficial compounds while being relatively low in calories. Including such foods in your diet can help ensure you receive a wide range of essential nutrients.
  6. Satiety and Blood Sugar Control: The combination of fiber, healthy fats, and protein from walnuts and dates can help promote feelings of fullness and satiety. This can be beneficial for managing appetite and preventing overeating. Additionally, the fiber in dates can help regulate blood sugar levels and prevent rapid spikes.

It’s worth noting that while this recipe offers health benefits, it’s important to consume it in moderation as part of a balanced diet. Additionally, individual nutritional needs may vary, so it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized dietary advice.



To store Walnut-Stuffed Dates Topped with Pomegranate Seeds, follow these recommendations:

  • Refrigeration: It is best to store the stuffed dates in an airtight container in the refrigerator. This helps maintain their freshness and prevents them from drying out. Make sure the container is sealed properly to prevent any odors from transferring.
  • Proper Packaging: If you have individual dessert plates, you can cover them with plastic wrap or aluminum foil before refrigerating. If using a single serving platter, cover it tightly with plastic wrap or place it in a large sealable bag.
  • Shelf Life: When stored correctly in the refrigerator, the stuffed dates can typically be kept for up to 5-7 days. However, for optimal taste and texture, it is recommended to consume them within the first few days.
  • Honey Drizzle: If you have drizzled honey over the stuffed dates, be aware that the honey may crystallize in the refrigerator. This is a natural process and doesn’t affect the taste or safety of the dates. Simply bring the stuffed dates to room temperature before serving if you prefer the honey to be in its liquid state.
  • Pomegranate Seeds: If you have any leftover pomegranate seeds, store them separately in a small container or resealable bag in the refrigerator. They can be used to top the stuffed dates when serving them again.

Remember to check the dates for any signs of spoilage before consuming them. If they appear moldy, have an off smell, or show other signs of deterioration, it’s best to discard them.

By following these storage recommendations, you can ensure that your Walnut-Stuffed Dates Topped with Pomegranate Seeds remain fresh and enjoyable for as long as possible.

These Walnut-Stuffed Dates with Pomegranate Seeds make for a delightful combination of sweet, nutty, and tart flavors. They are perfect for serving at parties, holiday gatherings, or simply as a healthy treat.

For more recipes like this, check out our Date Stuffed With Herby Cheese recipe.

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